Superfoods for Supermodels


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This program will provide a combination of "superfoods" that will be used as the basis for fulfilling your body's needs at the cellular level, plus a list of approved foods that you can select as options and thus be in control of creating your own customized plan. You should have no problems with hunger or nutritional deficiencies, and within days you will see improvements in skin tone, texture, energy levels, muscle tone, and digestion.

Choose the proper number of calories for your need based upon your body composition, height, weight, and metabolism.

Core Essentials
Meals

Example Timeline

8 AM	Core Essential	Power Shake with Master Aminos
10 AM	Meal	Breakfast - 2 items
12 PM	Core Essential	Power Shake with Master Aminos
2 PM	Meal	Lunch - 2 items
4 PM	Core Essential	Power Shake with Master Aminos
6 PM	Meal	Dinner - 1 item
9 PM	Core Essential	Cherry & Aloe Night Cap

Core Essentials

POWER SHAKE
3 to 4 times a day – every 4 hours

1 scoop Aktivated Barley™
2 scoops Rice Bran Solubles™
1 scoop Carrot Juice Plus™
2 scoops Organic Kamut Blend™ or 2 scoops of Organic Barley Grass Juice Powder™

MASTER AMINO

2 Master Amino tablets for every 25 lbs of body weight (e.g. Weight: 125 lbs, take 10 tablets) per day.
Take 30 minutes prior to working out or throughout the day,

COCONUT OIL

1 tablespoon raw or cooked in food

CHERRY & ALOE NIGHT CAP
1 hour before bed

2 tablespoon Apothe-Cherry™ Tart Montmorency Cherry Juice Concentrate
1 tsp. 40X Aloe Vera Concentrate™

Meals
(It is up to the individual to decide whether 2 or 3 meals a day are appropriate for their goals)

BREAKFAST
choose 1 or 2

1 cup of blueberries, raspberries, or strawberries
1 apple with skin and ½ oz gouda cheese
1 ½ cups watermelon or 1 cup melon
1 whole wheat toast with avocado and garlic salt or salt to taste
1 cup fresh squeezed orange juice or grapefruit juice
1 hard boiled egg or egg fried in coconut oil
½ cup oatmeal with 12 raisins and ½ teaspoon agave syrup
12 raw almonds
6 dried prunes
½ cup of raw yogurt

LUNCH and/or DINNER
choose 1 or 2

Guacamole and baked organic corn chips - mashed avocado (1/2 cup), cilantro, peppers, tomatoes, lemon juice
Tempeh burger patty
¼ lb turkey burger patty
Tuna Salad - 6 oz chunky tuna with oil and vinegar
8 oz lean free range or organic broiled or baked chicken
8 oz wild salmon (not farm raised)
Cole slaw or green salad with vegetables, Newman’s Own Balsamic Vinaigrette Dressing
Grilled vegetables with 1 teaspoon butter
1 cup cooked brown, wild or basmati rice
1 cup cooked cous cous