Superfoods for Supermodels
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Superfoods for Supermodels
by Dave Sandoval

Eating disorders are running rampant and the industry is under fire.  If you're in the entertainment or modeling industry, or aspire to be, you may believe that waging a war with food (i.e. your desire to eat 'vs' your need to stay thin) is just part of that game. You're probably surrounded by people who have, either in the past or presently, been affected by the condition of anorexia or bulimia. Perhaps you're one of them or you've at least felt yourself teetering on the brink. Perhaps you're an agent who has struggled with the horror of your clients' eating disorders. You know as well as they do, that they have to remain thin to get the jobs that keep both you and them in the game. The attitude still exists that you can never be too rich or too thin and those who manage to push the extremes of richness and thinness are envied far and wide.  Yet there is a very dark side to this story, one that needs to be told to save the next generation of aspiring models and actresses from this dangerous trap.

Certainly, in the entertainment world, pressure to be thin is tremendous; an otherwise gorgeous, slender woman can walk into an audition and be told she's too fat. This is often where the trouble begins

Damned if You’re Skinny, Damned If You’re Not

Skinny celebrities and models have been demonized for inspiring what has become an epidemic of eating disorders. On the other hand, we all know what happens when a previously slender actor or actress is caught in a paparazzi's lens carrying a few extra pounds, or (Heaven forbid!) a little cellulite. They often experience extreme tabloid humiliation (can anyone say Kirstie Alley...) as legions of readers have an evil chuckle at the star having "fallen off" so very far.

Obesity in America is an important issue, too! It is impossible to look at any media outlet anymore without being drenched in the universal, cultural disapproval of overweight people and obesity. But this intense disapproval is creating a situation where more and more individuals hate their bodies and will do almost anything to change them. The entertainment industry, where thinness is more highly valued than in the rest of the world and eating disorders are epidemic, is taking major blame for this problem.

The media blames the fashion industry's use of super-skinny models for worsening the eating disorder epidemic. It hit a fever pitch in 2006, when South American models Ana Carolina Reston and Luisel Ramos both fell into the all too common cycle of self denial and unfortunately, didn't return. When Ana passed away at 21 from kidney failure and infection due to anorexia and bulimia, she was five feet seven inches tall and weighed 88 pounds; when 22-year-old Luisel died from heart failure after coming off of the runway during a fashion show, she weighed 98 pounds and stood five feet, nine inches tall.  This did not need to happen, if these girls had access to the information we provide, they could still be alive, healthy, and successful supermodels.

Some of the fashion industry's responses have involved banning super-skinny models from runway shows (i.e. girls with body mass index below 18; Ana Carolina Reston and Luisel Ramos' BMIs were between 13 and 14, well below the starvation threshold of 16), not allowing models under the age of 18 to walk the runway, and yearly physicals, weigh-ins, and dietary guidance for models.

Unfortunately, the public will still be subjected to unrealistic standards of beauty. Critics claim that until designers change their attitudes, skinny models will continue to be needed to showcase their designs. Also,in light of the fact that most magazines digitally alter images of celebrities and models to make them appear even thinner  than they actually are, pushing models to attain a size two or four instead of a size zero is highly unlikely to make a difference.

If It Can Happen to Them, It Can Happen To You

A long list of celebrities, athletes, and models have struggled with eating disorders and ultimately lost the battle, such as Karen Carpenter, Margaux Hemingway, gymnast Christy Henrich, ballerina Heidi Guenther, poet Anne Sexton, and so many more. That is not to even mention all those less famous individuals who lost the battle! It's estimated that a third of anorexics and bulimics take seven to ten years to get well, and that 25 percent of that 1/3 will end up dying. Two to five percent of people with eating disorders end up committing suicide. For those who don't die, recovery is a process that never quite ends. Relapse is always a significant risk and in most cases, thoughts continue to be consumed by their troubled relationship with food and weight.  But that does not need to happen, we have the answers and the time has come to do something dramatic and realistic to change this trend.

While the entertainment media doesn't hold complete responsibility for the rise in eating-disordered behavior, it definitely could set a better example by showing the world that it is possible to look good without going through the horror of eating disorders.

We are out to prove that you can be slender and healthy with foods and supplements that actually promote your optimal health, energy, endurance, and well-being.

Facts About Eating Disorders
Let me make one point perfectly clear: eating disorders are not only about weight or about food. Experts know very well that they spring from a combination of psychological, physiological, genetic, and environmental factors. If you are concerned that you or someone you care about may have an eating disorder, or may be moving in that direction, it is important that the person consider qualified professional help to address all the facets of the disorder. No one diet or supplement plan is going to change distorted body image, the negative side of perfectionism, low self-esteem, genetics, or any of the other factors that are factors in the development of these eating disorders.

According to Dr. Cynthia Bulik, an ED specialist at UNC Chapel Hill, these disorders can be compared to a gun: genes create the gun, and environment pulls the trigger. Although we can - and definitely should - give a person susceptible to EDs a diet that helps balance moods, keeps body fat low, and improves every parameter of physical health, most who've gone into that psychological state will require counseling and other kinds of support as well.  That is why we want to reach out to and affect the lives of those who may be susceptible to these circumstances, before they give over to the worst case scenarios.

According to figures from the National Institutes of Mental Health and the Renfrew Center, a premiere eating disorders treatment center:

  • Five to ten percent of girls and women suffer from eating disorders, with the rates in college women hovering around 10 percent. Four and a half percent of female college freshmen report having bulimic behavior.
  • One million boys and men suffer from eating disorders in the U.S.
  • As many as 15 percent of young women are "borderline" - they have unhealthy attitudes and behaviors concerning food.
  • One in three dieters develops compulsive dieting attitudes and behaviors, setting the stage for EDs. Forty to 60 percent of high school girls diet; 13 percent of high school girls purge; and 30 to 40 percent of high school girls worry about their weight. Even five-year-olds are concerned about dieting and getting fat.
  • Most experts believe that incidence is actually higher, and that many cases go unrecognized or unreported.

Other ED facts:

  • All eating disorders are associated with increased risk of depression and anxiety disorders - and with suicide.
  • Women who have been treated for eating disorders have much higher risk of problems with pregnancy, including giving birth to a low-birth-weight infant, premature birth, miscarriage, complicated delivery, and requiring a C-section.
  • Smoking is common in young women with EDs; it is commonly believed that smoking helps to prevent weight gain.

Do you know whether you or someone you care about may have an eating disorder?
Here's what to look for:

 

Anorexia

Bulimia

Binge Eating Disorder

What are the symptoms?

Extreme weight loss, with body weight 15 percent below normal; skinny frame, yet convinced of being overweight or never skinny enough; excessive exercise; bizarre food restrictions and habits; intense fear of becoming fat; refusing to eat with others; brittle skin; hair loss; growth of lanugo (a fine downy hair) on the skin; loss of menstrual periods; shortness of breath; irregular heartbeat; use of laxatives, diuretics, or ipecac to purge calories taken in; mood swings; possibly substance abuse

Characterized by bingeing, usually on sweets or fatty foods and followed by purging; often overlaps with anorexia, or sufferers may alternate between binge-purge and anorexic cycles; self-loathing; feelings of lack of control; may not result in significant weight loss; use of laxatives, enemas, diuretics, ipecac, and excessive exercise; longing for self-control like the anorectic's; mood swings; possibly substance abuse; difficulty swallowing; menstrual irregularities; bulimic women are more likely to engage in sexual promiscuity, stealing, and self-cutting than women without the disorder

Repeated bingeing without purging; usually results in weight gain; in people who do not gain weight, this behavior may alternate with periods of anorexia or bulimia

What are the effects?

One of highest mortality rates of any psychiatric illness - some 10 percent die, and only 20 percent fully recover; physical effects include damage to the heart; disturbed electrolyte balance, leading to heart failure, muscle weakness, immune dysfunction; chronic increase in levels of stress hormone cortisol and drop in sex hormone levels; kidney failure; long-term effects- 38 to 50 percent end up with osteoporosis; hampers brain function

60-85 percent cure rate with treatment, but relapse common; erosion of the esophagus and tooth enamel; bowel problems; terribly bad breath; may not lose weight; electrolyte imbalance, possibly leading to sudden death; clouded thinking; swollen salivary glands; constipation; stomach ulcers; stomach or throat rupture

Obesity or overweight, possibly leading to type 2 diabetes or joint problems; poor physical health due to over consumption of unhealthy junk foods; self-loathing; feelings of lack of control; "yo-yo" dieting in binge eaters can predispose to additional weight gain and difficulty shedding excess pounds

Taking Command, Making a Change..and Setting a New Standard
People with eating disorders do not tend to consume healthful foods. Anorexics develop strange regimens where fat is all but eliminated and sugary foods with virtually no nutritional value are allowed. In the most extreme stages of anorexia, the person may restrict him or herself only to specific, sometimes natural foods (both of the models described above had been subsisting on bizarre diets for weeks, even months, before dying - one, on nothing but apples and tomatoes; and the other, on lettuce leaves and diet soda). Bulimics tend to binge on high-carbohydrate, high-sugar foods between periods of deprivation. Treatment programs aim to put eating-disordered people on the path of a "normal" diet, but I believe that this so-called "normal" diet can stand some adjusting and improving.

So.let's talk about you for a moment.

When you're part of "the industry," or long to be, you've just got to do whatever it takes to get skinny and stay that way.right?

Are you one of the roughly 11 million people who suffers from an eating disorder? Are you one of the 24 million whose dietary habits and obsessiveness over your body's dimensions have set you on the slippery slope that leads to anorexia and bulimia? Or, are you one of the many people out there who longs to attain that size one or zero that can put your picture on the pages of fashion magazines.and ends up steeped in unhappy self-loathing and hatred of your own body?

Or are you someone who is in a position to help those most at risk?

Be honest. You know whether you or someone close to you has a dangerous attitude towards food. You know whether the longing to be thin, skinny, even skeletal, is pathological. You know that starving yourself, binge eating, and making yourself throw up are all dangerous. But you might think these risks are worth attaining your dreams of being a TV or movie actress, dancer, musician, or fashion model. If you're an agent, you may think that there's not much you can do to protect your clients against EDs, because that's just the way the business goes.

It is time to wake up and get real, avoiding eating disorders does not require you to drop your aspirations toward thinness. There is a solution. In my extensive research of the human physiology, I believe I've found an amazing answer to these problems.  I have created a an optimal weight-loss lifestyle, one where you become slender AND improve your health.

Imagine being as thin as you like, yet being healthier than most Americans!
How? The answer lies in a unique diet and supplement program I've designed. I call it Superfoods for Supermodels. This plan has already garnered the interest of modeling agencies around the U.S. These agencies are working with me to develop a "contract" and a certificate showing that each model has read the materials on the dangers of eating disorders and knows how to recognize the symptoms, that they understand the need to meet basic nutritional needs of the body, and therefore that they have educated themselves about the Superfoods for Supermodels plan.  They need to acknowledge that they understand how this plan helps them to pack adequate nutritional value into a low-calorie food and supplement plan that fulfills their desire to remain "in the game" and guarantees them they will not suffer the indignity of a binge and purge lifestyle.

Two living examples of Superfoods for Supermodels success stories come Eric Nies, former MTV host, star of MTV's "The Grind", best selling workout video and male fitness model and Erica Leonard, former Hawaiian Tropic beauty queen, playboy playmate and owner of Divine Beauty Modeling Agency.

ERIC NIES
 
"Ten years after breaking into TV as an example of extreme fitness, I feel and look as tone and cut as I ever, have and I owe it to David Sandoval and the amazing superfoods program he developed.  These foods make it easy to do all the right things for your body to keep you ar the top of your game and looking fantastic."



ERICA LEONARD
 
"As a 29 year old swimsuit model , I am always asked how I could look as good at 29 as I did at 21.  Now as not only a model, but an owner of a modeling agency I feel a responsibility to share my secret with all of those aspiring to reach the top of this profession."



The Superfoods for Supermodels plan is designed specifically to satiate and satisfy, allowing you to lose weight or remain thin while getting all the nutrition you require, have abundant energy, mental clarity, and the confidence that comes from treating yourself right.

This plan contains high concentrations of nutrients from whole organic foods that have been scientifically demonstrated to have health-enriching properties. It supplies recipes for meals that are satisfying but low in calories, refined carbohydrates, and fat. It employs delicious shakes and smoothies that are absolutely packed with vitamins, minerals, antioxidant phytochemicals, essential fatty acids, and essential amino acids- not from some chemical vitamin factory, but from natural whole foods.

I've developed this program over many years of intensive research, and I've heard countless testimonials as to its usefulness for both men and women who were seeking a simple, healthy way to maintain a slim, energetic, and beautiful body.

I hope that your interest in this subject is sincere - whether you're an aspiring entertainer, someone who's well-established in the entertainment world, an agent or other professional who works with models and entertainers, or just someone who wants to look and feel terrific. YOU can set a wonderful example for the many who will want to look just like you - not because you're emaciated, but because you're slender, toned, vibrant, and bursting with good health and energy. You can help those around you to avoid the fate suffered by Ana Reston and Luisel Ramos by offering them a healthful alternative to pathological eating and dieting behaviors.


To get a copy of the diet plan for your agency or yourself, please contact David Sandoval,
he can be reached by e-mail dsandoval@organicbynatureinc.com or visit www.phporder.com

 

 
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